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Black Bean and Salsa Soup |
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INGREDIENTS
2 (15 ounce) cans black beans, drained and rinsed
1 1/2 cups vegetable broth
1 cup chunky salsa
1 teaspoon ground cumin
4 tablespoons sour cream
2 tablespoons thinly sliced green onion
DIRECTIONS
In an electric food processor or blender, combine beans, broth, salsa, and cumin. Blend until fairly smooth.
Heat the bean mixture in a saucepan over medium heat until thoroughly heated.
Ladle soup into 4 individual bowls, and top each bowl with 1 tablespoon of the sour cream and 1/2 tablespoon green onion. |
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David
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pina colada cake |
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1 pkg. yellow cake
1 15 oz. can Coco Lopez cream of coconut
1 8 oz. can crushed pineapple drained
2 cups whipped cream or non- dairy whipped topping
2 Tbsp, coconut, toasted (optional)
Prepare and bake cake mix in a 9x13 pan
After cooled, poke holes in the top with a fork
Spread cream of coconut evenly over top of cake
Sprinkle pineapple over top and spread whipped cream over all
sprinkle with coconut, chill until ready to serve |
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nicki brant
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Southwest Pinto Bean Burgers |
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Burgers:
1/2 c. diced onion, 1/2 c. bread crumbs, 1/4 c. cilantro chopped, 2 tbls. jalepeno pepper minced, 2 tbls. reduced fat sour cream, 1 tsp. hot pepper sauce, 1/2 tsp ground cumin, 1/4 tsp freshly ground pepper, 1/8 tsp salt, 1 lg egg, 1 15 oz can pinto beans drained, 1 8 3/4 oz no salt whole kernel corn drained, 1 tbls canola oil, 5 whole wheat hamburger buns, 5 romaine lettuce leaves.
Chile Mayo:
1/2 c. Mayonnaise, 1 tsp. ancho chile powder
For mayonnaise just mix together and let stand until burgers are ready.
To prepare burgers, combine the first 10 ingredients in a large bowl. Add pinto beans and partially mash with a fork or potato masher. Add corn and mix. Divide bean mixture into 5 equal portions, shaping each portion into 3 1/2 inch patties and refrigerate for 10 minutes.
Heat canola oil in a large nonstick skillet over medium-high heat. Add patties to pan and cook 4 minutes on each side or until thoroughly heated. Place paatties on bottom halves of buns and top with 1 tbls chile mayonnaise, 1 letuce leaf and top half of bun. Enjoy! |
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Sean
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